Buddha Bowl with Pan-fried Tofu
Prep Time
Cook Time
Total Time
Recipe Type: Main
Cuisine: Asian
Serves: 4
  • 2 cups (400g) brown jasmine rice
  • 4 cups water
  • ½ head cauliflower, cut into florets
  • 2 large carrots, julienned
  • 1 Lebanese cucumber, sliced
  • 1 red capsicum (pepper), deseeded and sliced
  • 2-3 cups sliced cabbage or lettuce
  • Sliced spring onion and sesame seeds, to garnish
  • ½ cup (80) dried dates
  • ⅔ cup (165ml) hot water
  • 4 tablespoons (80g) natural peanut butter
  • 2 tablespoons (40g) soy sauce or tamari
  • 2.5cm fresh ginger
  • 450g firm tofu, cut into 1cm thick slabs
  • 2 tablespoons soy sauce or tamari
  • 1 tablespoon water
  1. Place rice in a large saucepan with the 4 cups of water. Bring to the boil, then cover the saucepan and reduce heat to very low. Cook for 30 minutes, or until the water is absorbed and the rice is cooked. Fluff the rice with a fork and stand, covered, until ready to serve.
  2. Prepare peanut sauce by soaking the dried dates in the hot water for 10 minutes. Place the dates and their soaking water into a blender with the peanut butter, soy sauce and ginger. Blend until completely smooth.
  3. Steam cauliflower until just cooked (time to finish cooking at about the same time as the rice).
  4. Prepare all of the raw vegetables (carrot, cucumber, capsicum, cabbage/lettuce, spring onion).
  5. Heat a large non-stick pan over medium heat. Add the slabs of tofu, soy sauce and 1 tablespoon water. Bring to the boil then reduce heat and simmer for 2 minutes. Flip and cook for another 2 minutes, or until all the liquid has been absorbed. Place the tofu on a chopping board and cool slightly, then cut into cubes.
  6. To serve, place some rice in each dinner bowl. Divide the vegetables and tofu between the bowls. Drizzle with peanut sauce.
If you cook the rice ahead of time and refrigerate or freeze it, this meal only takes about 20 minutes to make.
Make this dish gluten free by using gluten free soy sauce or tamari.
You can use other veggies in place of thise losted, such as steamed broccoli, roasted sweet potato, corn, snow peas, bean sprouts.
Recipe by at http://theplantadvantage.com/2017/08/27/buddha-bowl-pan-fried-tofu/